We live in a busy world: jobs, schedules and responsibilities. All of these things take up our time and can keep us from properly taking care of ourselves. Stress, poor diet, and lack of physical activity are all major contributing factors to many of our modern ailments. Adopting a simple self-care routine will go a […]
Let’s face it. The Holidays are stressful, in many ways. Whether it is the financial stress of gift buying, or the emotional stress brought on by other factors; that one relative that just loves to push your buttons, the annoying co-worker that has too much punch at the company party, or the stress of travel […]
Summer’s Bounty Quinoa SaladOctober 27, 2017 - 1:40 amSummer’s Bounty Quinoa Salad (serves 6) – This is a simple and fun salad to make, blending the nutty flavors of quinoa, with fresh-picked vegetables, and a tangy oil & vinegar dressing Ingredients: 4 Cups Steamed Quinoa (Add 1 tbsp. of coconut oil to water while steaming for 15 min) 1 cup chopped cucumber – […]
Farmhouse ChiliOctober 27, 2017 - 1:35 amFarmhouse Chili – Made with locally raised meat, and all Organic Veggies, this chili is full of flavor and good-for-you ingredients Ingredients 8 oz. grass fed ground beef 8 oz. pasture raised ground pork ¼ cup bacon fat or lard of your choice 1/3 cup each: dried pinto, black & red kidney beans – soaked […]
5 Things you can do today to Positively Impact your HealthNovember 10, 2017 - 3:39 pmWe live in a busy world: jobs, schedules and responsibilities. All of these things take up our time and can keep us from properly taking care of ourselves. Stress, poor diet, and lack of physical activity are all major contributing factors to many of our modern ailments. Adopting a simple self-care routine will go a […]
Staying Grounded during the HolidaysNovember 3, 2017 - 2:30 pmLet’s face it. The Holidays are stressful, in many ways. Whether it is the financial stress of gift buying, or the emotional stress brought on by other factors; that one relative that just loves to push your buttons, the annoying co-worker that has too much punch at the company party, or the stress of travel […]