Entries by rene

5 Things you can do today to Positively Impact your Health

We live in a busy world: jobs, schedules and responsibilities. All of these things take up our time and can keep us from properly taking care of ourselves. Stress, poor diet, and lack of physical activity are all major contributing factors to many of our modern ailments. Adopting a simple self-care routine will go a […]

Staying Grounded during the Holidays

Let’s face it. The Holidays are stressful, in many ways. Whether it is the financial stress of gift buying, or the emotional stress brought on by other factors; that one relative that just loves to push your buttons, the annoying co-worker that has too much punch at the company party, or the stress of travel […]