NH Nutritionist

5 Things you can do today to Positively Impact your Health

We live in a busy world: jobs, schedules and responsibilities. All of these things take up our time and can keep us from properly taking care of ourselves. Stress, poor diet, and lack of physical activity are all major contributing factors to…
nutritional consultant new hampshire

Staying Grounded during the Holidays

Let’s face it. The Holidays are stressful, in many ways. Whether it is the financial stress of gift buying, or the emotional stress brought on by other factors; that one relative that just loves to push your buttons, the annoying co-worker…

Trading in old clothes for Organic Vegetables

One thing I absolutely love about where I live is the access we have to so many local farms. Within a ten mile radius of home are more than 20 small scale farms operated by our friends and neighbors. One such farm has found a new and slightly…

Why it is Vital to eliminate pesticides from our Pantries

According to the CDC, the average American has residue from 29 different pesticides in their bodies! Think Round-Up and all of his Rowdy friends and family coming to dinner at YOUR table, Every Meal. This is what they bring: The daily…

Aluminum Foil Cooking study

Aluminum foil used in cooking provides an easy channel for the metal to enter the human body. The increase in cooking temperature causes more leaching. The leaching is also highly dependent on the pH value of the food solution, salt, and spices…